10 excellent foods for healthy teeth

You must have healthy, beautiful white teeth for a  good smile.  We eat a variety of healthy, unhealthy foods from morning to evening with our teeth.  However, since we have no food restrictions, proper dental care is important for us.  Here is some nice food that will give you shiny white and tough teeth.

1) Water

 Water is the best ingredient available on earth to maintain your overall well-being.  It is also very good for the teeth, because it provides the sure mineral of our teeth.  Water is a very important ingredient in saliva and aquatic the plants.

 2) Milk

 Calcium is needed to make teeth strong and strong, and it is a universal fact that dairy products are the best source of calcium.  Besides calcium, milk also has a lot of vitamin D and phosphate, which help repair dental enamel.

 3) Cheese

 After each meal, one piece of cheese is very good for the health of the butter.  It causes saliva in the mouth, which prevents the effect of acid.

 4) Tea

 Green or black, both types of tea are excellent for oral health.  The tea contains polyphenols and catechins, which not only fight against the cavity of the teeth, it also eliminates plaque caused by bacteria.

 5) Nuts

 Chewing nuts of various kinds that can give you a huge assortment of nutrients, such as almonds, almonds, raisins, peanuts, etc. There are many different types of minerals and vitamins.  SB is quite effective at maintaining oral health.

 6) Yogurt

 Yogurt has many benefits for dental hygiene.  Because the beneficial bacteria in yogurt plays a very good role for our teeth.  Eating a cup of yogurt every day before or after a meal is great for our teeth.  The teeth will get the necessary calcium and protein nutrition.


 7) Black chocolate:

 Many people will be surprised to hear about chocolate.  Because we know that chocolate is one of the main reasons for tooth decay in childhood.  But many studies have found that black chocolate is good for our dental health.  Black chocolate's tannins prevent tooth decay, increase blood circulation.

 8) Apple

 Apples play a very effective role in creating saliva in our mouth, which helps to prevent the formation of dental cavities.  It is very good to eat an apple after a meal at night, which causes the food stored in the teeth to decay and cleanse the ears.

 9) Mushroom

 We all know calcium is good for our teeth.  Mushroom vitamin D helps to absorb calcium suitable for hard and plaque free teeth.

 10) Orange

 We all know about orange nutrition in vitamin C.  The natural acid of orange helps us to brush and floss our teeth.
 Finally, there are no beautiful dental options to make your personality more vibrant.  So in our dental care we need to keep the above mentioned foods in the daily diet list