Are you eating these 12 meals at the right time?

 1) Milk: Breastfeeding is our practice at breakfast.  But experts say we should breastfeed before going to bed at night.
 Milk takes longer to digest, which can make you feel sluggish if consumed during the day.  Drink milk at night, it will relax the body and the cells can absorb the nutrients of the milk well.
 2) Yogurt: Eating yogurt during the day will help digestion.  But playing this yogurt at night will cause digestive problems.  Again, if Takadai is consumed at night according to Ayurveda, it gives rise to heat in the body.  Which causes digestive problems, chest irritation.  They also think eating yogurt in the afternoon causes the same problem.
 3) Rice: Not at night, rice khan noon.  Fat can accumulate in the body at night.  According to the rice nutritionist and dietician, it is better not to eat rice and bread at night.  It fills the stomach and causes digestive problems.  At night, rice increases weight, takes longer to digest
 4) Apple: In the morning, the apple playing body will be neat.  The pectin contained in it helps to prevent constipation.
 5) Dessert: It is our custom to turn sweets after eating.  However, if you do not want to accumulate fat, eat sweets or ice cream in the morning.  The danger of playing at night.
 6) Bananas: Many people should not eat fruit in the afternoon.  But the best time to eat bananas is in the afternoon.  However, do not eat on an empty stomach.  However, do not eat on an empty stomach.  It is a natural antacid that relieves irritation of the chest and fills the stomach for a long time.  Eating bananas at night often causes colds.
 7) Cheese: Eat cheese at breakfast.  It will lose weight.  Don't have dinner with Extra Cheese Pizza.  Turn away
 8) Nuts: The best time to eat nuts filled with omega three fatty acids and antioxidants is in the evening.  Not morning, noon or night.
 9) Dry Fruits: Wake up in the morning at the appropriate time to eat palm, Fig, raisins and dry fruits.  It will be acidic at night.
 10) Meat: Not lunch or dinner, eat lunch in the afternoon.
 11. Coffee Many experts forbid drinking coffee at night.  It causes sleep problems and keeps you awake at night.  You can drink coffee in the morning or in the afternoon.  It also helps you wake up from sleep by increasing your activity.
 12. Green Tea Many people drink green tea or green tea to lose weight or to protect their health.  It is not healthy to drink it at any time of day.  Avoid drinking it in the morning, the caffeine contained in it can cause dehydration and acidity.  So drink it in the afternoon or evening.