Benefit of green tea
As a result, green tea has higher antioxidant content and poly-phenols than other teas. So Green Tea benefits more than other teas. The green leaf of the tea tree is basically green TAE tea contains vitamin A, E and C. There are also calcium, magnesium and various minerals
Disease Prevention: Green tea is rich in various bioactive ingredients (eg: polyphenols, epigallocatechin gallate, etc.) that keep the body healthy and prevent disease.
Brain Function: Green tea contains a small amount of caffeine, which enhances brain function. It contains a type of amino acid called L-thianin, which combines with caffeine to help boost brain function.
Brain Disease: Protects the elderly from Alzheimer's, Parkinson's and other brain diseases.
Beauty Tips Green-T:
There is no green tea or green tea pair for beauty exercises or adolescents It contains antioxidant 1 Regularly drinking green tea has a positive effect on the body Dr. Heinrich said, "A study was conducted of 60 people drinking green tea every day for 12 weeks. In order to come out, their skin or skin has been amputated. "
Relieving obesity: Studies have found that drinking regular green tea reduces excess body fat. As a result, it is possible to relieve obesity.
Weight regulation: Green tea helps to increase digestive capacity. Green tea increases body metabolism. Consuming at least 4 cups of green tea per day, burns an additional 67 calories.
Diabetes: Drinking green tea regularly can reduce your chances of developing type 2 diabetes. Because some of the ingredients in green tea help reduce the amount of sugar in the body.
Heart disease: According to scientists, green tea works in every vein in the body. As a result, blood circulation is normal. So for some reason blood pressure changes but does not cause any harm. Moreover, this tea does not prevent blood clotting. As a result, the chances of a heart attack are greatly reduced.
Esophageal cancer: Green tea reduces the risk of esophageal cancer. It also eliminates cancer cells as a whole without causing any harm to good cells.
Cholesterol: Green tea helps reduce the levels of harmful cholesterol in the body. It also increases the amount of beneficial cholesterol needed.
Dental Wellness: Green Tea's 'catechine' antioxidant destroys various bacteria and viruses inside the mouth. Which reduces various dental problems including throat infection.
Blood Pressure: Drinking green tea regularly reduces the risk of high blood pressure.
Relieving Depression: The amino acid naturally named 'thianin' is found in tea leaves. This ingredient helps reduce anxiety and depression. So drinking regular green tea can relieve fatigue.
Anti-viral and anti-bacterial: The catechine component of tea is very effective as anti-viral and anti-bacterial. As a result, it works as an antidote to all kinds of diseases, from influenza to cancer. Some studies have shown that green tea prevents the spread of many diseases.
Skin Care: There is no Green Tea Pair to remove age and impression of the face. Its antioxidant and anti-inflammatory ingredients do not allow the skin to read sacrificial lines. Moreover, it helps reduce the sunburn and removes blackheads.
Reduces cancer risk: Green tea prevents cancer cells from growing, as well as stimulates beneficial cells.
Lower the risk of death: First of all, the green tea lowers your risk of death. Drinking green tea regularly reduces the risk of death for women by 23 percent and the risk of death for men by 12 percent.
But there are a few things to keep in mind when it comes to drinking green tea For example
1. Never eat green tea on an empty stomach. Drink this tea on your stomach
2. Drink green tea after the break after the meal
3. Don't drink green tea after 8 pm Although rich in antioxidants, tea contains ingredients such as caffeine that can disrupt sleep at night.
৪. Drinking green tea will consume a lot of water because the calorie intake that is in these extracts may cause digestive problems if you do not drink too much water.
I think it is worth mentioning here that Akhtarun Nahar Alo (Chief Nutrition Officer, Bardem) wrote the article "Herbal qualities of tea."
The tea leaves contain flavonoid, which contains excellent anti-oxidants. With excessive flavonoid intake with food, the heart is more active and the risk of heart disease decreases.
Studies have shown that the amount of fruits or vegetables available is higher in anti-oxidants than in tea. Although popular as a tea reception beverage, its medicinal quality is recognized in parallel. Three types of tea are made from the same type of tea leaf. Such as Green Tea, Ulung Tea, Black Tea. Green Tea is made after fresh green leaves are dried in the sun.
Green tea is a little fermented if it is naked. If fully fermented black. Current research suggests that green tea prevents stomach cancer. Green Tea Liquor for tannic acid strengthens teeth and stabilizes gums. When any part of the body is cut off, the place is covered with soaking cotton in a green tea leak. Again after eating a very high fat diet, there is no danger of cholesterol rising after eating a liquefied tea liqueur. If the iron particle is predominant in the blood, it is better to drink tea immediately after the main meal. It reduces the absorption of iron. Especially in the case of thalassemia.
If the insect bites consistently in the itch or swelling, it will feel comfortable if covered with wet green tea leaves. Keeping a wet T-Bag over your eyes to produce the impression of fatigue is good. If there is a problem with the skin on the skin, the tea tree oil should be splashed daily and apply on the floor. Tea contains adequate amounts of potassium and caffeine. There is no pair of potassium and caffeine in the body to bring a sluggishness and scent. Potassium is also beneficial for those who have constipation problems. Tea contains zinc, which is needed for body growth. Tea is not only stimulating, it also removes blood clotting. Tea-boiled water prevents hair fall. Boil 20-25 raw tea leaves and basil leaves together and rub them on the head after 15 minutes and remove the lid. Irregular heartbeat and pregnancy should not be consumed too much tea.
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