BMI

Body weight according to height is okay?

If we understand what our body weight is in terms of age and height, then we can take action according to the needs of the body. And to know this, you need to know your body BMI.

Let's not know the method.

What is BMI?

The BMI or Body Mass Index is a mathematical process of calculating body weight and fat according to body weight and height.

● BMI = weight (KG) / Height (meter square)
BMI = Weight (kg) / (Height Quality Height) m ^ 2

Weight classification according to BMI standards

● BMI = less than 15 (weak body) Very severely underweight

 BMI = less than 15 to 18.5 (underweight) Severely underweight

1 BMI = 18.5 to 25 (normal body weight)

● BMI = 25 to 30 (overweight body) Overweight

 BMI = Obesity greater than 30 (obese body)

=> Over BMI 25, it is possible to have heart disease, hypertension, stroke, diabetes.

=> BMI 18.5 to 25 ar normal health

=> If BMI is less than 1.5, anemia can cause this type of problem in bone pain.

You can reduce it by creating a diet list and exercising.
Some other day we will list the food according to BMI.
You can now measure your BMI, and find out if you are healthy.