Sugar Vs jaggery - which is best?

Sugar is needed in everything.  For example, sugar in cooking, sugar in bread?  Change the habit  Instead of sugar, put jaggery there.  Cooking jaggery, jaggery with bread.  Molasses Oil Quality  Eat bread with sugar at breakfast or take a meal at the base of the diet.
 In terms of appearance, sugar is more preferred than jaggery than sugar.  Sugar is made from sugarcane juice.  And jaggery is either plain sugarcane juice or palm juice.

 Sugar contains sugars called sucrose.  And with sucrose at the base are calcium, phosphorus, iron.  At the same time, there is a little protein.  Experts claim that if the question of benefit arises, the jaggery will continue.

 Why molasses ahead of sugar?

 Prevention of constipation: Molasses prevents constipation.  Moisture plays a role in the enzyme's digestion.  Those who have constipation problems can benefit from eating a few jaggery after 20 minutes of lunch or dinner.

 Anemia Prevention: Molasses also plays a role in preventing anemia.  The large amount of iron contained in it increases the level of hemoglobin in the blood.  Keeps the liver clean.  Feeding a small amount of jaggery every 5 days, it releases harmful toxins from the body.

 Flour cure molasses: Even flue cure or molasses are quite useful, experts say.  According to them, jaggery can be eaten when coughing or cold or runny nose, or if you have a migraine, stomach cramps.  In this case, mixing a little jaggery in light hot water and eating that water is beneficial.  In addition to tea, jaggery instead of sugar will have more benefits.

 Reduces Pre-Menstrual Syndrome: Apart from these, experts also say that molasses reduces pre-menstrual syndrome.  They say that eating a small amount of jaggery before periods helps release the body, releasing endorphins or happy hormones.

 Increases immunity: Experts also claim that molasses helps to increase immunity.  According to their claim, the body contains many antioxidants, minerals such as zinc and selenium, which prevent free radical damage to the body.  In addition, jaggery increases the ability to fight various infections.

 However, it is advisable to avoid jaggery for those who have diabetes or who are trying to lose weight day after day because of their high calorie intake.